Fri, Oct 21
|Glendalough Sanctuary
Oct 21-23 Well-Being Break in Glendalough: Cultivating Self-Care & Connection
Join us for this nourishing weekend retreat and spend time connecting with ourselves in awe-inspiring natural surroundings. Build resilience to help us navigate through challenging times and reconnect with who we really are - our good heart, joy and purpose.
Time & Location
Oct 21, 2022, 6:00 PM – Oct 23, 2022, 2:30 PM
Glendalough Sanctuary , Brockagh, Laragh, Co. Wicklow, A98 VK68, Ireland
About the Event
We offer practice in mindfulness and self-compassion tools, such as mindfulness of the body, mindful walking and listening, self-compassion and loving kindness practice and explore the meditative arts of ikebana and spontaneous calligraphy.
Who can attend: All welcome, no experience of mindfulness is needed.
Please book retreat via: www.mindwithheart.org / Cost: £180 full price, £140 concession
Booking: Mind With Heart
Accommodation can be booked directly with Glendalough Sanctuary at +353 (0) 85 250 1706 or info@glendaloughsanctaury.ie
2 Night Accommodation: Single Room Euro 150/Shared Room Euro 120
Vegetarian Food (6 meals with breakfast ingridients being provided in the apartments) is optional and can be booked directly by contacting info@glendaloughsanctuary.ie Cost: Euro 80
Fiona has practiced mindfulness for thirty years and loves sharing it with others. Since 2004, she has been holding retreats and courses in mindfulness and compassion. Fiona is a senior trainer at Mind With Heart - an international charity, sharing well-being tools with young people and educators. She was born in Ireland, worked in Europe and Asia, then moved to Australia to raise her three children. Fiona now lives in England where she studies, practices and teaches. She loves cold-water swimming, hiking and the creative arts.
SCHEDULE
Friday evening, 6pm start
Relax and unwind with progressive muscle relaxation Connect with our aspirations, and with each other
Saturday morning
Understanding the mind
An Introduction to mindfulness practice
Mindfulness in daily life - mindful walking and listening
The meditative art Ikebana
Lunch Break
Saturday afternoon
Recognising emotions
The meditative art Spontaneous Calligraphy
Exploring Self-Compassion and being a good friend to myself
Loving Kindness practice
Sunday morning
Building Emotional intelligence
Mindful Listening & Communicating in difficult situations
Just Like Me practice
Lunch
Close of retreat – 2:30pm