Sat, Jun 18

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Tearmann Sanctuary

Wim Hof Method Fundamentals Workshop

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

Wim Hof Method Fundamentals Workshop

Time & Location

1 more dates

Jun 18, 11:00 AM – 3:00 PM

Tearmann Sanctuary, Brockagh, Ballard, Laragh, Co. Wicklow, A98 VK68, Ireland

About the Event

Tickets: https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-glendalough-declan-kerins/39627

Declin Kerins, previously a community pharmacist for 25 years.I am passionate about exploring the Vital connections between Mind Body and Spirit. The Wim Hof methos helps me with this exploration. The breath work and cold exposure allows me to maintain a good balance between these 3 states and helps me to access that which is most important to me..the space within..and inside this space is choice. The choice to be happy, healthy and strong. 

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

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